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Recovery Cards for Mealtime Inspiration

Recovery Lunch Box Cards By Alex Raymond, RD, LD and Maya Jefferson Back in October 2016, I went to the Food and Nutrition Conference and Expo (FNCE), which is the largest gathering of dietitians each year. This was the first time I went to FNCE and I have to say I...

Empowered Eating Success Story

How a Dietitian Can Help With Recovery What made you reach out for help initially to work on your recovery? I have been in recovery since 2014. Initially, I went through recovery in the beginning very effortlessly and then I hit a lot of life stresses that caused me...

Washed Away: From Darkness to Light

Must Read: Washed Away: From Darkness to Light by Nikki Dubose Our student intern Maya Jefferson, writes a detailed review on Washed Away: From Darkness to Light by Nikki Dubose. Washed Away: From Darkness to Light reflects a story of recovery and determination....

10 Recovery Songs to Feel Empowered Today

Rock It Out! 10 Recovery Songs to Add to your Playlist By Alex Raymond, RD, LD Music can be so healing for someone in recovery. I wanted to compile a list of some recovery-focused songs to add to your playlist, so you can listen in on rough days.   1. Scars to...

5 Strategies to Help You LOVE Food Again

Love Your Food This Valentine’s Day By Kait Fortunato, RD, LD, CEDRD For one who is in recovery from an eating disorder, food can often be seen as the enemy. When the eating disorder takes over, it can remove all of the joy and pleasure surrounding food choices and...

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