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Why it’s Okay to Not Love Your Body

By Alex Raymond, RD, LD Body image struggles are extremely prevalent in our society today. When you are in recovery from your eating disorder, taking steps to feel more comfortable in your body can be enormously difficult. Because it is frustrating when you are trying...

The Importance of Fats

By Alex Raymond, RD LD If you’re one of my clients, you have probably heard me go on what I like to call a “fat rant” at least once. And, if you’re not one of my clients, by reading this blog, you’re about the get a glimpse into this “rant.”  In my personal opinion...

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