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Meal Support during a Pandemic

Meal Support during a Pandemic

Where to get help during the pandemic? Looking for meal support resources during COVID-19 pandemic? Here are ideas to help you follow your meal plan during recovery Meal support resources during pandemic and beyond: INSTAGRAM support during pandemic:...

Tips for Working from Home

Tips for Working from Home

Working from home can be a challenge, especially when you are used to being in a typical office setting. The combined effects of sitting for long periods, sleep deprivation and work stress can add up over time. By making proactive choices now, you can take back...

Tips on surviving COVID and emotional eating

Tips on surviving COVID and emotional eating

Self-care during the COVID Pandemic I am here at home along with everyone else in this unprecedented surreal situation which is somewhere between a scary movie and a perpetual snow day. Our offices are closed and we are thankful to be able to support our clients with...

Resources for Being a HAES Ally

Resources for Being a HAES Ally

A few weeks ago, a negative article shaming Nike for using plus sized mannequins circulated around. There was a lot of backlash on most of the HAES©   friendly social media accounts I follow. People were rightfully upset that Nike was being shamed for this. This...

Fully Recovered: A Parent’s Perspective

Fully Recovered: A Parent’s Perspective

Is is possible to be fully recovered? A strong support team is necessary in order for an individual to recover fully from an eating disorder. Parents can be huge support. They learn along with their child about the eating disorder and the best ways to cope. Here is...

We Are Open During COVID-19
For your safety, we are providing virtual appointments for new and returning clients!
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